Teen Height Predictor - Adult Height From Parents' Height

Estimate adult height from your height, age and parents' heights. See the formula, worked examples for boys and girls, and why results are only a guide.

Adolescent Growth Scenarios

How the Mid-Parental Adult Height Target Is Calculated

Human adult stature is a polygenic trait with an estimated heritability of 70% to 80%. Pediatric endocrinologists widely employ the Mid-Parental Height (Tanner Method) to establish a child's genetic target height range based on the biological parents' measurements:

1. Biological Sex Adjustment: Because adult men are on average 13 cm (approximately 5 inches) taller than adult women due to a longer pre-pubertal growth period and a stronger peak growth spurt, parental heights are mathematically harmonized: • For Boys (Target Mid-Parental Stature): Target Height (cm) = [Father's Height + (Mother's Height + 13)] ÷ 2 • For Girls (Target Mid-Parental Stature): Target Height (cm) = [(Father's Height - 13) + Mother's Height] ÷ 2 2. Statistical Target Range Band (±5 to ±8.5 cm): Genetic inheritance involves random parental allele segregation. A healthy child's final adult stature typically falls within a bell-curve confidence band of ±5 cm (80% confidence) to ±8.5 cm (95% confidence) around the calculated mid-parental target.

Step-by-Step Worked Growth Examples

Example 1 — 14-Year-Old Adolescent Male: • Father's Height: 180 cm | Mother's Height: 165 cm • Current Height: 160 cm | Current Age: 14 years | Current Weight: 50 kg 1. Target Adult Stature = (180 + 165 + 13) ÷ 2 = 358 ÷ 2 = 179.0 cm (5' 10.5") 2. Expected Target Range = 174.0 cm to 184.0 cm (±5 cm) 3. Progress toward Adult Height = (160 ÷ 179) × 100 = 89.4% 4. Remaining Linear Growth = 179.0 - 160.0 = 19.0 cm 5. Estimated Growth Rate over Remaining Years = 19.0 cm ÷ (18 - 14) = 4.75 cm/year Example 2 — 12-Year-Old Adolescent Female (Same Parents): • Father: 180 cm | Mother: 165 cm | Current Height: 150 cm | Current Age: 12 years 1. Target Adult Stature = (180 + 165 - 13) ÷ 2 = 332 ÷ 2 = 166.0 cm (5' 5.4") 2. Progress toward Adult Height = (150 ÷ 166) × 100 = 90.4% 3. Remaining Linear Growth = 166.0 - 150.0 = 16.0 cm 4. Estimated Growth Rate over Remaining Years = 16.0 cm ÷ (18 - 12) = 2.67 cm/year

Tanner Puberty Stages & Growth Velocity Benchmarks

Adolescent growth does not occur at a steady linear rate. Stature increases rapidly during Peak Height Velocity (PHV) before slowing as growth plates fuse.

Frequently Asked Questions

The mid-parental method predicts adult stature within ±5 cm (2 inches) for approximately 80% of children, and within ±8.5 cm for 95%. It provides a genetic target baseline, but does not account for individual variations in puberty onset timing, constitutional growth delays, or environmental factors.
Girls typically reach their final adult height between ages 14 and 16, usually 1.5 to 2.5 years after menarche (their first menstrual period). Boys usually experience their peak growth spurt later (around age 13.5 to 14) and continue growing until ages 16 to 19, when epiphyseal plates fuse.
Constitutional Delay of Growth and Puberty (CDGP) is a normal genetic variation where a child enters puberty later than peers, temporarily lagging in height during early adolescence. These adolescents usually experience their growth spurt later and catch up to their full mid-parental adult height in late adolescence.
Genetics determines approximately 80% of adult height potential, while nutrition, sleep, and overall health determine whether a child reaches that genetic ceiling. Human growth hormone (HGH) is primarily secreted during slow-wave deep sleep. Severe chronic malnutrition or pediatric illness can attenuate growth, while healthy lifestyle habits maximize genetic potential.
Adult BMI uses static cutoffs (e.g., 18.5–24.9 healthy, ≥25 overweight). For children and teens aged 2 to 19, body composition changes dynamically as bones lengthen and muscle/fat ratios shift. Pediatric health providers evaluate BMI-for-age percentiles based on CDC growth charts, where the 5th to 84th percentiles represent a healthy weight.
Yes. Polygenic inheritance means a child inherits a random assortment of growth-regulating alleles from both parental lineages, including grandparents. In addition, generational secular trends (improved nutrition, healthcare, and disease control) often make children slightly taller than previous generations.
Chronological age is the time elapsed since birth. Bone (skeletal) age evaluates the maturity of bones via a left wrist and hand X-ray compared against the Greulich-Pyle atlas. If bone age is delayed relative to chronological age, substantial growth potential remains even if the teen is older.
Consult a pediatrician or pediatric endocrinologist if: (1) growth velocity drops below 4 cm per year during childhood; (2) height crosses multiple percentile curves downward; (3) there are no signs of puberty by age 13 in girls or age 14 in boys; or (4) puberty begins unusually early (before age 8 in girls or 9 in boys).